Whatever the problem, talking with someone trained to listen sensitively and empathically can help you to understand it. Your counsellor will not judge you in any way but will be alongside you as you explore your situation and help you to make changes if that’s what you want to do.
Sometimes people come along for one visit only, but usually your counsellor will meet with you over a period of weeks or months. It may take time to work through your problems, and meeting regularly with your counsellor can help you to do this.
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